Q&A: Thoughts on a Plant-Based Diet, Tips for Fitting in Your Workout, Protein Shake Ideas & More!

Thank you all for your questions! In this episode, I am (trying to) rapid-fire answers some fun listener questions like, "Should I stretch before or after a workout?" And, "How can I fit in my workout working full time?" I am also sharing my favorite protein shake combo--longstanding for over a decade :) Come listen and find out!Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]