Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training  Knee over toes when squatting ?why do people put plates are under the heels?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time