Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time