Q&A: training fasted & how to manage it

Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted: "I’m changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don’t lose quality in my training, eg I’m worried I’ll be weaker in the morning but obviously won’t be hungry for a big pre workout meal at 6 am etc so any advice for this would be so appreciated :)" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me (prep/physique), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you in the next one xo