Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More.

from Keto Life Support · host Kim Howerton

Episode #167: Kim answers some listener questions: Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14] How can I prevent osteoporosis? [09:43] How long should a caloric reverse last after a caloric cut? [13:55] 'Lifestyle change' or 'diet change'? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25] Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

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How long is this episode of Keto Life Support?

This episode is 29 minutes long.

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This episode was published on July 6, 2023.

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