Q&A. Ver cambios, ralentizar fatiga, contar calorías, mi excel y más

from Lifters · host Iván Llamazares

Hoy respondo preguntas sobre cuánto tiempo se tarda en ver resultados al entrenar, alternativas al conteo calórico, cómo elaborar una bebida para ralentizar la fatiga y más.  También os cuento un poco cómo es el Excel que utilizo para registrar mis entrenamientos por dentro, aunque es un tema que desarrollaré más a fondo próximamente. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Aug 12, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Q&A. Ver cambios, ralentizar fatiga, contar calorías, mi excel y más

0:00 9:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 9 minutes long.

When was this Lifters episode published?

This episode was published on August 12, 2021.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!