Q&A: Voeding op rustdagen, sociale druk & triggers uit om...

Q: How long is this episode of De Balansfoodies Podcast?

This episode is 34 minutes long.

Q: When was this De Balansfoodies Podcast episode published?

This episode was published on March 10, 2026.

Q: Can I download this De Balansfoodies Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Soms zit de uitdaging van gezonder leven niet in wat je moet doen, maar in de wereld om je heen. De borrels met vrienden, de snacks die overal opduiken en de vraag of je op een rustdag eigenlijk wel net zoveel moet eten als op een trainingsdag.In deze Q&A aflevering beantwoorden we drie vragen die veel mensen herkennen. Hoe ga je om met ongezonde triggers in je omgeving? Wat als je vrienden vooral houden van borrelen terwijl jij gezondere keuzes probeert te maken? En hoe zit het met voeding op dagen dat je niet sport?We delen hoe je hierin praktische keuzes kunt maken zonder dat alles perfect hoeft te zijn. Zodat gezond leven ook past binnen een sociaal leven, een drukke agenda en het echte leven! <3 Vergeet niet om onze kortingscode 'BALANSFOODIES10' te gebruiken bij Upfront & ons 5 sterren te geven.

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