Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/juddIn this Q&A episode of The Judd Lienhard Podcast, Judd answers your biggest questions on strength training, hypertrophy, athletic performance, nutrition, recovery, speed development, and programming.How should you warm up before lifting? How much volume do you actually need to build muscle? Is protein intake different when cutting versus bulking? Does speed training hurt strength gains? What rep ranges are best for squats? These are just some of the questions covered in this week's episode.📲 Try my training app with a FREE 7-day trial:👉 https://www.juddlienhard.com/Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.⏱ TIMESTAMPS:00:00:00 Intro00:00:20 The best way to warm up before workouts00:02:52 Minimum effective dose for strength & hypertrophy00:07:57 Protein intake for muscle gain vs fat loss00:11:42 Nutrition during different training phases00:15:33 Linear progression vs double progression00:18:54 Strength training during wrestling season00:22:04 Best squat rep ranges00:24:08 Does speed training interfere with strength?00:28:38 Grip strength as a CNS fatigue indicator00:29:59 OutroFollow Judd Lienhard:📱 Instagram: @juddlienhard🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg📺 YouTube: https://www.youtube.com/@JuddLienhard💪 Fitness App: Train Judd's MASS Method, Try it free for 7-dayshttps://www.juddlienhard.com/ This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥