Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:35 – Plateaued Due To Low Calories/Eating Too Little? 12:40 – Three Weeks On, 1 Week Off Diet Approach18:43 – Other Ways To Track Nutrition Besides Calorie TrackingFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE