Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats?  How often should I wear the back belt? How to do supersets.  Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps.  Avoiding eating out and drinking at parties  Stacking pre workout with pump and the differences of pre workouts  Mind muscle connection cues for legs  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time