Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be  holding you back fro making progress

Are using those weighted sleds any good? Seems to be a popular thing in my gym. Body weight circuits - are thye good ? Injury recovery How To Get The Most Out Of Your Reps ( quality reps vs reps ) Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet) I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time