Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and MoreI break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too much), this episode will give you clarity!Let’s talk about:IntroductionWhat’s a good lean body mass for a 5’7” femaleUnderstanding FFMI, BMI, and Body Fat TogetherConditions to build more muscleWhat to do if you feel unstable at lower box squat depthsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE