Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?

What’s the point of intensity techniques like drop sets, rest pauses, triple clusters? Programming for chest - what exercises and order do you typically program in and why? How I use myfitnesspal and meal planning to get the best results? How to set calories/macros? When is it time to adjust the total intake? If you are way over or way under on calories one day, does it make sense to make up for it the next day? So you’ll at least break even over the two days?  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time