EPISODE · Nov 25, 2019 · 12 MIN
Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development
from Pastors Getting Fit · host Brandon Woodruff
Live Fitness Q&A Ask me anything! Answered here: -When to fit in cardio when on a strength training program -What is the best type of cardio? -Training for a Spartan Race -Developing and building chest muscles
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Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development
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