Q&A: Which content should I bypass in meditation?

During the silent retreats, retreaters are able to write ava questions each day to be answered in an evening Q&A session. In this episode, Ava answers a question from a past retreat and discusses which content should be bypassed during meditation and how to do so.  How do we know which content to bypass during meditation? [00:40] The answer [04:26] What content do we bypass?  [09:00]   Our mission is to increase the accessibility of functional healing and spirituality.   COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. https://functionalspirituality.com/free-meditation/ HEALING COMPLEX TRAUMA ~ If you didn’t know, Ava offered a free workshop on healing complex trauma. it lives on our website, I’ll link it below :) it’s such a great resource! healing-complex-trauma-worksho OTHER RESOURCES  ~Reach out if you’d like the link to some of our free resources ~Follow Functional Spirituality at @functionalspirituality ~ and follow our Yoga Studio at @spandaschool