Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein, and How Much Protein You Need Daily

Welcome back to The Darin Olien Show.In this episode, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.BreakdownWhat I discuss:02:27 - Question 1: Why did I decide to go vegan?14:05 - Question 2: What is the best way to get plant-based protein?21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass?26:01 - Question 4: How to find out how much protein you need daily?29:12 - Question 5: What kind of pots and pans should you use?LINKS Find more from Darin:Website: https://superlife.com/Instagram: https://www.instagram.com/darinolien/Book: https://superlife.com/fatal-conveniences-book/Down to Earth: https://superlife.com/down-to-earth/SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatal Conveniences: Don't forget to check out my book "Fatal Conveniences", available now here and on Amazon!I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!