Q&A: "Will cardio kill my gains?"

Welcome to today's mini Q&A episode!! “Is there a point where cardiovascular training negatively impacts hypertrophy? Can you just offset the calorie burn with more food or is there more to it? For example - will running multiple times per week (for enjoyment) affect my gains?” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠click here⁠⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠⁠click here⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠click here⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠click here⁠⁠ Catch you in the next one xo