EPISODE · Jan 14, 2016 · 31 MIN
Q&A with Jay
from Run Faster Podcast
In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training. Join Jay's newsletter to get his best content - coachjayjohnson.com
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Q&A with Jay
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