Q&A with Jay - February 2016
from Run Faster Podcast
In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their role in training, when to do race pace specific work in half marathon training, and much more. Want your questions answered on the podcast. Email me at [email protected] Enjoy!
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This episode was published on February 21, 2016.
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