Q&A with Jennifer Jill Schwirzer: Grow with Gratitude

Do you ever get negative thoughts floating around in your head? Just a few? Chances are you and I are plagued by negative thoughts all day, every day. In this month's episode we do a deep dive with Jennifer Jill Schwirzer to find out how you can escape the trap of negativity and embrace positivity. It all begins with growing with gratitude. Gratitude is your vaccine to keeping negativity in check. We do this by getting super practical and discussing:  1. The FAR technique (Finding, Arguing with, and Replacing your negative thought with something real and truthful);  2. Understanding how life is never going to be perfect and realising that gratitude grows in the midst of imperfection and challenges; 3. Doing three kinds of stretches: gratitude, social, and self-care. Want to find out more? Join us by listening this month and sharing with your friends so they also can be blessed! Jennifer experienced an explosion of interest in her counselling practice, Abide Network (www.abide.network), with the wake of the pandemic. She offers multiple workshops on anxiety and depression, trauma, and creating safe churches, so check it out! You can also connect with her on social media via FB, Instagram, and Twitter as Jennifer Jill Schwirzer and on her YouTube channel as Dr Jennifer Jill Schwirzer. Prior to starting her counselling practice, based out of Orlando, FL, Jennifer has been a musician, author of multiple books, and TV show host for a program called "A Multitude of Counselors." All round, she's an amazing person!