Q&A with Naturopath Susie - Breaking Free from Calorie Counting

Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health.Join me in this episode as I share my personal experiences, thoughts, and insights about calorie counting, the inaccuracies in measuring calories, how our bodies digest food differently, and the negative effects of restrictive calorie-based diets on our mindset and relationship with food. Don't miss this opportunity to bust myths around women's health and weight loss together in this short episode.If you want the link to the article I mention in the podcast - message me @susiegardenwellness and I'll send it to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.