Q&A with Naturopath Susie - I have a healthy diet - why am I putting on weight?

I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this." This is so common and there are a number of factors involved which I outline in this episode. I hope you enjoy it!Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠Click here and download now.⁠Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠Book your call here. ⁠2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠clicking here.⁠ 3. Follow me on Instagram and Facebook - ⁠@susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path or @eskin.goldcoast3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.