Q&A with Naturopath Susie - What magnesium is best for me?

Magnesium. Such an awesome supplement, especially for perimenopausal women, and yet so confusing! Tina from Melbourne has asked the question this week - What magnesium should I take? There are so many and it's really confusing - help!Join me in this quick and dirty episode where I reveal my top picks for magnesium supplements. Not brands, just ingredients so that you can make a better informed choice when you shop.Let me know what you think of this ep!Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path or @eskin.goldcoast3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.