Q&A with Sarah

This week on Grounded in 10, Sarah takes a conversational break from guided practice to answer your top grounding questions. With warmth and humor, she explains how grounding works as an “emergency brake” for the nervous system, how to find techniques that fit your body, and what to do when nothing seems to help.You’ll learn:The difference between grounding and mindfulnessHow to use grounding in moments of panic or overstimulationWhy daily micro-practices build long-term resilienceHow Sarah personally uses grounding in her own life — including her favorite unexpected method: weight liftingThis episode is part education, part encouragement, and part honest conversation about what it means to stay regulated in a chaotic world.Listen when: you need a reset, a reminder that you’re not alone, or a down-to-earth conversation about what real nervous system care looks like.