Q&A: Workout Tempo, warmups, recovery after workout, what to do if a equipment is being used

Today I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.