Q&A - workouts or steps? Feeling good in January. Expectations vs reality.

from Get Up and Glow Fitness · host Megan Lowry

This episode follows the theme of the last few. Helping you to enjoy Christmas without going into January feeling rubbish. Give it a listen & feel free to DM me with any questions.

Episode metadata supplied by the publisher feed · Published Dec 5, 2025

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Q&A - workouts or steps? Feeling good in January. Expectations vs reality.

0:00 18:57

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