Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!Topics/Questions answered:WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?TIPS FOR MOTIVATION & DISCIPLINEWHAT BITTERS & WHAT BRAND DO WE USEHOW TO FIGURE OUT YOUR MACROS?HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKSWHAT’S THE TEA ON MLM HEALTH PRODUCTSHOW DO YOU BALANCE WORK LIFE AND GUTTALKWHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?THE GUT-ECZEMA CONNECTION+ 10 more questions!Episode sponsor:LMNT (use the link for a free gift with purchase)