Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | D&P Ep. 28

Summary In this episode, Jaime and Laura answer fitness & nutrition questions, including how to properly fail at back squats, strategies for losing fat without losing muscle, overcoming gym anxiety for beginners, and the importance of communication with coaches regarding workout programming. Later in the episode, they dive into the differences between online coaches, the unique challenges of online coaching, and what to look for in a great coach. Chapters 00:00 Intro 01:50 How to Fail in Back Squats 08:15 How to Lose Fat Without Muscle 12:20 Overcoming Gym Anxiety For Beginners  17:45 How Often Should You Change Up Your Program 24:15 The Differences in Online Coaches 28:00 The Challenges in Online Coaching Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]