Q&R and Habit Tracking Apps

from The Eminence Legacy Live Podcast · host eminencelegacylive

https://www.forbes.com/health/mind/best-habit-tracking-apps/ https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard Books mentioned: “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Hard Ones” by James Clear “Outliers: The Story of Success” by Malcolm Gladwell Follow us: https://m.facebook.com/100083476172006/ https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE= https://www.youtube.com/@eminencelegacy Like what you Hear? Support us: https://patron.podbean.com/eminencelegacy

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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Q&R and Habit Tracking Apps

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