Qi & Qigong: Precise Definitions

General definition of Qi and Qigong: Qi is the conscious living energy or natural force that fills the universe. Qi can be generally defined as any type of energy which is able to demonstrate power and strength. Qi is also commonly used to express the energy state of something, especially living things. Since the term as used today refers to the cultivation of Human Qi through meditation and exercises, we will only use it in this narrower sense to avoid confusion. Each individual sentient being—person, animal, and plant—has its own Qi field, which always seeks balance between yin and yang. In the human being the Qi field is divided into seven chakras. This sevenfold spectrum of Qi is the whole field (kshetra) of being and activities for the human being. In China, the word “Gong” is often used instead of “Gongfu,” which means energy and time. Any study or training which requires a lot of energy and time to learn or to accomplish is called Gongfu. The term can be applied to any special skill or study as long as it requires time, energy, and patience. Therefore, the general definition of Qigong is any training or study dealing with Qi which takes a long time and a lot of effort. By the way, the actual name of the sage ‘Confucius’ is Gongfu Shah. The greatest achievement in the study of Human Qi is in regard to health and longevity. Since Qi is the source of life, if you understand how Qi functions and know how to regulate it correctly, you will live a long, happy and healthy life, and attain enlightenment in this very life.