《启程向内看》-如何获得幸福感与内心平和的状态 episode artwork

EPISODE · Apr 2, 2026 · 43 MIN

《启程向内看》-如何获得幸福感与内心平和的状态

from 启程向内看

我们穷尽一生追逐幸福,可曾问过,幸福究竟在何处?本期《启程向内看》,主播叶延许将探寻幸福的第一性原理:真正的幸福,不在不断累积的“占有”,而在纷扰褪去后“平和”的内核自然显露。我们将拆解 物质、成就、关系、体验​ 四大占有迷思,并学习构建 认知协调、情绪韧性、需求简化、当下专注​ 这四块内心平和的基石。这不是心灵鸡汤,而是一套 “将幸福从外部索求转向内在建构”的系统心法。愿你从此,在动荡世界拥有安顿身心的定力。* 时间轴* 01:29 第一部分:破幻——“占有”的海市蜃楼与“平和”的稳定绿洲* 04:12 第二部分:四大“占有迷思”与“平和”的本质* 04:17 迷思一:物质占有 = 幸福保障——“我买故我在”的脆弱神坛* 09:15 迷思二:成就占有 = 幸福认证——“抵达者的虚空”* 14:16 迷思三:关系占有 = 幸福圆满——“你是我快乐的唯一理由”之重* 18:50...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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《启程向内看》-如何获得幸福感与内心平和的状态

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