期待是對自己最大的折磨與傷害

from 韓教授Podcast · host 建同文教基金會

韓教授常提到解心毒秘訣之一，就是「放過自己」但具體要怎麼做呢? 第一步，可以從「停止對他人的期待」開始您內心期待的那個完美形象不一定是對方所希望成為的樣貌對方因達不到您的期待備感壓力您也因為期待落空而失望、憤怒、焦慮這就是互相折磨所以從今天起，停止對他人抱有期待因不期不待而快樂自在這不就是放過自己嗎? 建同文教基金會相關連結資訊最新活動消息、超豐富的韓教授影音資訊，歡迎追蹤下列平台~ FB粉絲團：https://www.facebook.com/jiantong2023 YouTube頻道：https://www.youtube.com/@jiantong2023 韓教授聊天室 LINE社群 : https://reurl.cc/prK7Ae Podcast：https://reurl.cc/N4A23x 官網：https://www.jiantong.org.tw/ #建同文教基金會 #韓柏檉 #解心毒 #不期不待 #快樂 #心靈 #療癒 #自在  Powered by Firstory Hosting

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期待是對自己最大的折磨與傷害

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