Qi Gong and Parkinson’s: How Gentle Daily Movement Helps You Live Well

In this heartfelt episode, Joanne Faulkner, Qi Gong teacher and Shiatsu practitioner, sits down with her husband Davy, who was diagnosed with Parkinson’s almost ten years ago. Together they explore how Qi Gong has become one of the most supportive, empowering, and life-enhancing tools Davy uses every single day.You’ll learn:• What Qi Gong is and why it’s perfect for Parkinson’s • How it supports balance, mobility, gait, and freezing episodes• Why slow, repetitive movement helps neuroplasticity • How breath and intention calm anxiety and improve sleep• Why Qi Gong is recommended by Parkinson’s organisations worldwide • Davy’s lived experience of practising Qi Gong for over 7 years • How movement, breath, and community bring confidence and hope • Affordable Qi Gong options available through Chi Flow with JoWhether you are living with Parkinson’s, supporting someone who is, or exploring safe, gentle movement for aging well, this episode offers understanding, encouragement, and real tools you can start using today.Join us live every weekday for Chi Flow with Jo: Daily online Qi Gong Seated and standing optionsAccessible, Parkinson’s-friendly, and community supportedTry a free class here: https://joannefaulkner.ie/Together, let’s keep moving, keep breathing, and keep finding our flow.