EPISODE · Nov 1, 2022 · 11 MIN
气功：中国传统的养生之术
from SBS 冥想播客
气功是一种中国传统的保健，养生之术。其核心是运用“呼吸”带动身体和意识的运动，从而疏通经络，平心静气。本期播客将带您体验气功的第一层境界，即“修身”。
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气功：中国传统的养生之术
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