EPISODE · Mar 16, 2025 · 5 MIN
“起居有常”——子时睡觉的秘密：肝经排毒时间表大公开！
from 成语中的中医密码：年轻人的养生新攻略
主题： “起居有常”——子时睡觉的秘密：肝经排毒时间表大公开！亮点速览：成语冷知识：中医里的“起居有常”不仅是作息规律，更是调养脏腑的“时间密码”！子时与肝经：晚上11点到1点睡觉，肝脏排毒效率翻倍！实用技巧：调整作息+穴位按摩+护肝茶，助你养肝护体不“翻车”！
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“起居有常”——子时睡觉的秘密：肝经排毒时间表大公开！
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