EPISODE · Jun 4, 2020 · 8 MIN
⌚️起きた瞬間に寝る時間タイマーを設定して就寝時間を意識
from ごりゅごcast · host goryugo & haruna1221
子供の幼稚園が休みの期間中に乱れまくった睡眠を元に戻したい！ って、いろいろ考えてたらたまたまメモ帳に残ってた「起きてすぐにApple Watchで寝る時間タイマーをセットする」ってワザを発見。 数日間試してみて、どんな効果があったのか、まとめてみました。
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⌚️起きた瞬間に寝る時間タイマーを設定して就寝時間を意識
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