EPISODE · Oct 8, 2021 · 4 MIN
一起來學呼吸 l 精力管理手冊2 l 小魚讀書
from 追夢的魚 · host Pinky魚
#呼吸 #喝水 #能量 #精力 大家快樂嗎？歡迎來到小魚讀書，首先先跟愛爾蘭的朋友打招呼 今天要繼續分享張萌的精力管理手冊。上週有聊到，呼吸是能量的來源，如果呼吸亂了，能量就亂了，以我自己來說，透過瑜珈和冥想，我發現自己比較是淺吸淺吐，因此這集就來分享作者提供的幾種有效的呼吸方法。 如果喜歡我的節目 歡迎請我喝咖啡:https://open.firstory.me/join/cklcg95su24hg09960tjxogjj Powered by Firstory Hosting
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一起來學呼吸 l 精力管理手冊2 l 小魚讀書
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