EPISODE · Jan 28, 2026 · 8 MIN
淺談失智症 第2集日常作息與飲食保健
from 安琪拉講給你聽 · host Angel
失智症如何改善與降低風險 1.日常生活:規律運動與培養學習以及維持興趣 維持良好體態 BMI:18.5~24 BMI（身體質量指數）計算公式為：BMI=體重 (kg)÷[身高 (m)]2 體重÷身高(換算成公尺)的平方 2.Mind飲食(結合地中海飲食與得舒飲食) 3.哪些藥物長期服用可能會增加風險?! 4.哪些飲食習慣可能會增加身體發炎現象? 5.保健食品的補充有助於改善跟預防 多酚類/前花青素/EPA魚油/麩醯胺胜肽/GABA/好的油脂 以上為全面性預防與改善的方法!! -- Hosting provided by SoundOn
Embed this episode
Ready to play
淺談失智症 第2集日常作息與飲食保健
0:00
8:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 安琪拉講給你聽?
This episode is 8 minutes long.
When was this 安琪拉講給你聽 episode published?
This episode was published on January 28, 2026.
Can I download this 安琪拉講給你聽 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!