《強大內心的自我對話習慣》導讀：令你最攰嗰啲嘢，唔係啲人，係你腦入面把停唔到嘅聲（好書推薦：Chatter）

from 啤啤說書：廣東話讀書會 · host 啤啤說書｜加入早餐會，每天進步1%

半夜三點瞓唔著，同自己講嗰啲最狠嘅說話——呢種「內耗」，其實有個名，叫「小對話」。呢一集，我用作者伊森·克洛斯（Ethan Kross）自己嘅故事開場，同你講清楚呢本書講咩，仲會送你一個今晚就用得著嘅工具：當你好亂嗰陣，唔好用「我」，改用自己個名同自己講。🎙️ 啤啤說書——真人睇書，真人講書

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《強大內心的自我對話習慣》導讀：令你最攰嗰啲嘢，唔係啲人，係你腦入面把停唔到嘅聲（好書推薦：Chatter）

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