强迫性思维、强迫行为、焦虑症,从来不是心结的问题,关键是改变这一点 episode artwork

EPISODE · Feb 28, 2024 · 5 MIN

强迫性思维、强迫行为、焦虑症,从来不是心结的问题,关键是改变这一点

from 走出强迫症【自愈手册】

睡不好,学观息。观息5分钟=熟睡1小时。

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强迫性思维、强迫行为、焦虑症,从来不是心结的问题,关键是改变这一点

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