强迫症该如何治疗 episode artwork

EPISODE · Mar 28, 2017 · 2 MIN

强迫症该如何治疗

from 走出强迫症【自愈手册】

摆脱情绪困扰,从做自己“心”的主人开始!想了解更多更丰富的作品,可以关注我们的微信公众账号:重塑心灵心理康复中心(csxlxl)你的情绪,我来解决~如果你有什么情绪方法的困扰,可以在微信平台添加13693017750,即可与专业的心理咨询师对话。强迫症该如何治疗?首先,要“放弃抵抗”。强迫症的痛苦来源于强迫与反强迫的“斗争”。“放弃抵抗”也就是顺其自然思想提到的不注意。也许强迫症最大的痛苦并不是强迫本身(毕竟反复的动作都可以是强迫,比如呼吸),那么,巨大的痛苦感来源是什么呢?是强迫的预期:恐惧、焦虑、不安……但不能因此头痛医头、脚痛医脚。毕竟,源起“斗争性”强的反强迫,当注意力不再固着于引起你抵触的任何一种感受时,以不批评、不判断、不联想、不纠缠的平等心。如此,有为的思维模式下“顺势(遵从自然法则)”而为就是实践“顺其自然”的过程。

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强迫症该如何治疗

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This episode was published on March 28, 2017.

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