EPISODE · Jun 2, 2025 · 0 MIN
敲胆经 简单又养生
from 小茜说养生
胆经不通容易出现：如胀气、反酸、疼痛，情志不畅时更加明显；时常胸闷气短、两肋胀痛、情绪不安、烦躁易怒；还容易出现上火的症状。每天敲大腿四个穴位，环跳、风市、中渎、膝阳关，每天敲左右大腿各五十次，早上7-11点敲打最好。
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敲胆经 简单又养生
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