EPISODE · Nov 4, 2025 · 30 MIN
撬開冰山那一角，直面內心深處的自我
from 人生實習中 · host 實習生
當我們停止用心理學概念的角度看冰山理論，而是扎扎實實把自己的行為代入冰山理論以後，我們才真正意會到解開冰山帶來的強大後座力！我們過去以為只要表達「情緒」、解釋「觀點」，就能夠翻篇繼續向前走，殊不知找尋「渴望」、確立「期待」才是最根本的，難怪總是栽在同一個坑中！尤其在釐清自己「渴望」的過程中，讓Alodia和Renee簡直一個頭兩個大，甚至發現原來「渴望」會牽一髮動全身！Season3 《薩提爾的自我覺察練習》ep4 每週三更新，持續連載中^_^
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撬開冰山那一角，直面內心深處的自我
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