Qigong - Ancient Wisdom for Modern Living & Emotional Regulation with John Munro [EP 188]

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives.Chapters00:00 Introduction to Qigong and Its Relevance Today02:33 John Munro's Journey into Qigong04:56 Understanding Qigong: Definition and Comparison10:30 Qigong's Impact on the Nervous System and Emotions16:56 Connecting Qigong with Organ Systems and Emotions26:42 Practical Qigong Techniques for Emotional Balance29:45 Getting Started with Qigong at Home32:14 Key Takeaways and Final ThoughtsConnect with John:https://longwhitecloudqigong.com/https://www.instagram.com/longwhitecloudqigong/ https://www.youtube.com/@QiLifeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/