寝覚めを良くすれば人生は変わる？：睡眠改善で綴る”自分”の物語

自動的に作られる人生の物語から脱却するために、睡眠という身近な習慣から主体的に物語を綴ることを提案するエッセイの音声要約版です。元のエッセイはこちらhttps://note.com/hajime_shohei/n/ne5be3f48d9e6個人サイトの方では全文機械音声による読み上げやルビ表示できます。https://mugennomonogatari.com/0004-suimin-jibun-monogatari/

Episode metadata supplied by the publisher feed · Published Jul 5, 2025

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寝覚めを良くすれば人生は変わる？：睡眠改善で綴る”自分”の物語

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