EPISODE · Sep 9, 2026 · 19 MIN
寝る前のスマホはOK！だけど…
from 脳科学, 脳LIFE（井上貴博） · host TBS RADIO
健康に特化した「No Health,No LIFE」（井上貴博、犬山紙子）今月の配信は世界的睡眠学者・柳沢正史さんを迎えて、「睡眠」を徹底深掘りします！睡眠時無呼吸症候群の対策には「横向きで寝る」&「抱き枕」が有効！快眠のためには寝る前の「睡眠儀式」「ベッドタイムルーティン」が大事！世界的睡眠学者の柳沢先生は寝る直前までスマホを触っている！ただし・・・見て良いものと、良くないものがありました！就寝前のスマホとの正しい付き合い方とは？ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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寝る前のスマホはOK！だけど…
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