EPISODE · Jul 11, 2024 · 3 MIN
清淡饮食、早睡早起、适量运动，好习惯助力入伏养生
from 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞
夏日炎炎，入伏养生怎么做？清淡饮食是王道，瓜果温补不能少，养生茶饮清热好。早睡早起身体棒，午间小憩避酷阳，适量运动选时段，晨昏漫步最适宜。情绪平和添乐趣，按摩放松身心妙。记得补水勤换衣，夏日养生轻松享。赶快收听，让大伏天不再难熬！02:01 夏季养生指南：避免剧烈运动，保持心情舒畅，及时补充水分！
Embed this episode
Ready to play
清淡饮食、早睡早起、适量运动，好习惯助力入伏养生
0:00
3:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
峰人学院
Crypto Education
Cypher Funk
Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！
Frequently Asked Questions
How long is this episode of 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞?
This episode is 3 minutes long.
When was this 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞 episode published?
This episode was published on July 11, 2024.
Can I download this 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!