『青少年』擺脫內耗，考場穩定發揮的秘訣

孩子是不是常覺得心很累，不斷地懷疑自己，猶豫不決？只是想要開始一件事，就已經耗盡了大半的精力？最近我看了一本非常棒的書，《停止內耗的練習》。告訴我們為什麼會內耗，以及如何一步一步從內耗的狀態走出來。我濃縮以周邊想更優秀的孩子們的經驗，做成一集青少年版的內容，希望讓孩子學會更多處理情緒，更有力量。這些方法，在讀書、考試，之外，更能讓孩子在人際關係、自我要求、興趣發展上，都能輕鬆一點，找到屬於自己的節奏！

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『青少年』擺脫內耗，考場穩定發揮的秘訣

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