EPISODE · Mar 12, 2023 · 45 MIN
輕鬆「睡好覺」
from 一祈一會下午茶 Tearoom Podcast · host Host: Ling Ling/ Step
我們要掌握合適睡眠時間、習慣， 輕鬆「睡好覺」！ 要透過睡覺保健身體，除了不要熬夜， 盡量在11點至凌晨1點這段期間就入睡， 還有更多可以維持良好睡眠品質的關鍵要素 有你的陪伴，下午茶的時光總是這麼美好🌸 🔮一期一會的緣份，讓你邊品嚐著甜品🍰邊談心事 👉🏻Instagram https://www.instagram.com/tearoompodcast/ 👉🏻合作邀約 [email protected] DM Instagram 都可以喔 👉🏻Apple Podcast 給我們五顆星 https://podcasts.apple.com/podcast/id1558345022 Powered by Firstory Hosting
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輕鬆「睡好覺」
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This episode is 45 minutes long.
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This episode was published on March 12, 2023.
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