EPISODE · Mar 25, 2022 · 9 MIN
請問康健》健腦生活這樣做 專家揭飲食生活關鍵
from 天下生活 · host 天下生活
想要大腦健康，最基本也最關鍵的就是從飲食、生活習慣著手，到底生活中有哪些ＮＧ的傷腦行為？健腦生活又有什麼重點？ 「請問康健」邀請功能醫學名醫劉博仁醫師及腦科學專家謝伯讓對談解析： ● 大腦健康的重要性？ ● 有哪些影響大腦健康的不良習慣？ ● 想要保護大腦健康，有哪些重點？怎麼做？ ● 有哪些顧腦營養素、食物？怎麼吃？ ● 常見健腦小迷思大破解 ● 專家個人有益大腦健康的小撇步分享
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請問康健》健腦生活這樣做 專家揭飲食生活關鍵
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